Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients that are important to overall health such as fiber, protein, healthy fats, vitamins, and minerals. Here are six of the healthiest seeds you can eat.

Seeds have served as an important food source since ancient times. Seeds, like pumpkin seeds and chia seeds, are packed with nutrients such as fiber, protein, healthy fats, vitamins, and minerals, an…